Urban Reset Retreat
Urban Reset Retreat
Saturday, January 31st, 2026
10:00 AM–4:00 PM
HIRA
Modern life moves fast. Our nervous systems rarely get a true pause.
This Urban Reset Retreat is a carefully curated, full-day experience designed to help you slow down, reset your body, and reconnect with what matters—without leaving the city.
Blending meditation, breathwork, restorative stretch, creativity, thermal cycling, and nourishing food, this day is an invitation to step out of stimulation and into presence. Everything has been designed with intention, simplicity, and care.
Catie is a seasoned Sauna & Breath Facilitator, Yoga Teacher, and Somatic Experiencing Practitioner with over 20 years of teaching experience. She brings a rare combination of depth, intuition, and practical expertise, guiding participants through transformative practices that calm the nervous system, restore energy, and reconnect mind, body, and spirit. Her work blends ancient wisdom with modern techniques, creating immersive, heart-led experiences that leave participants feeling grounded, empowered, and renewed.
From the moment you arrive, you’ll be invited into a phone-free experience. Your device will be safely stored, allowing your attention to fully return to yourself.
No notifications. No noise. No expectations.
Just space—to breathe, feel, and reset.
A calmer nervous system
Breathwork, rest, movement, and time off your phone give your body the reset it’s been craving.
Presence you can feel
This is not escapism—it’s a return to the present moment, where real rest becomes possible.
Renewed clarity and direction
Through intention-setting, reflection, and creative exploration, you’ll reconnect with parts of yourself that often get lost in daily life.
A sense of belonging
This retreat is designed for authentic connection. You’ll meet like-minded people who value depth, meaning, and real presence.
No yoga or artistic experience is required—only an open mind and a willingness to slow down. Participants are asked to bring their own yoga mat, blanket, water bottle, and journal.
All facilitated sessions
Seasonal lunch, snacks, coffee, tea & ritual beverages
Thermal access (sauna & hot tub), robe, towel and slippers
Full-day programming
Investment: $222 per person