Saturday, January 31st, 2026

10:00 AM–4:00 PM

HIRA

A full-day reset for mind, body, and creative spirit

Modern life moves fast. Our nervous systems rarely get a true pause.

This Urban Reset Retreat is a carefully curated, full-day experience designed to help you slow down, reset your body, and reconnect with what matters—without leaving the city.

Blending meditation, breathwork, restorative stretch, creativity, thermal cycling, and nourishing food, this day is an invitation to step out of stimulation and into presence. Everything has been designed with intention, simplicity, and care.

ABOUT YOUR FACILITATOR 

Catie is a seasoned Sauna & Breath Facilitator, Yoga Teacher, and Somatic Experiencing Practitioner with over 20 years of teaching experience. She brings a rare combination of depth, intuition, and practical expertise, guiding participants through transformative practices that calm the nervous system, restore energy, and reconnect mind, body, and spirit. Her work blends ancient wisdom with modern techniques, creating immersive, heart-led experiences that leave participants feeling grounded, empowered, and renewed.

A DIGITAL DETOX + DEEP PRESENCE 

From the moment you arrive, you’ll be invited into a phone-free experience. Your device will be safely stored, allowing your attention to fully return to yourself.

No notifications. No noise. No expectations.

Just space—to breathe, feel, and reset.

WHAT THE DAY INCLUDES 

• Opening Circle + Cacao The day begins in HIRA’s beautiful Gallery Space with a grounding opening circle. Through meditation, journaling, intention-setting, and a heart-opening cacao ritual, you’ll arrive gently into your body and the shared container. Many participants describe this first hour as a deep exhale they didn’t realize they needed.

• Coffee & Herbal Tea Break Enjoy a nourishing mid-morning pause with freshly brewed coffee, herbal teas, seasonal fruit, and light, healthy snacks.

• AERA Breath A guided AERA breath experience designed to gently regulate the nervous system and quiet the thinking mind. Moving through four intentional phases — Arrival, Ease, Resonance, and Alignment — this rhythmic breath practice supports emotional, mental, and physical coherence. You’ll be safely guided throughout, allowing space for clarity, release, insight, and a natural return to your creative flow state.

• Restorative Stretch A slow, supportive restorative stretch session designed to gently release tension and invite the body into deep rest. Using simple props and floor-based postures, this practice supports nervous system regulation, mobility, and relaxation. Movements are unhurried and accessible to all bodies. No prior experience is required.

• Seasonal, Nourishing Lunch Enjoy a thoughtfully prepared seasonal lunch made with grounding, nourishing ingredients—the kind of meal that helps you feel supported, satisfied, and fully back in your body.

• Thermal Cycling + Reset After lunch, you’ll be guided into a restorative thermal cycling experience, including sauna and hot tub access with optional cold exposure. This heat-and-rest sequence supports circulation, nervous system regulation, and deep integration of the day’s practices.

• Closing Circle + Integration The day concludes with a closing circle for reflection, gentle sharing, and an integration meditation to help you carry your insights and intentions back into daily life.

 WHAT YOU’LL LEAVE WITH 

• A calmer nervous system
  Breathwork, rest, movement, and time off your phone give your body the reset it’s been craving.

• Presence you can feel
  This is not escapism—it’s a return to the present moment, where real rest becomes possible.

• Renewed clarity and direction
  Through intention-setting, reflection, and creative exploration, you’ll reconnect with parts of yourself that often get lost in daily life.

• A sense of belonging
  This retreat is designed for authentic connection. You’ll meet like-minded people who value depth, meaning, and real presence.

No yoga or artistic experience is required—only an open mind and a willingness to slow down. Participants are asked to bring their own yoga mat, blanket, water bottle, and journal.

 WHAT’S INCLUDED 

• All facilitated sessions

• Seasonal lunch, snacks, coffee, tea & ritual beverages

• Thermal access (sauna & hot tub), robe, towel and slippers

• Full-day programming

Investment: $222 per person