90/90 Club
9:00am-12:00pm
Mon
Start your week strong with 90 minutes of focused work, followed by 90 minutes of thermal cycling.
A shared, calm space to work, reflect, or plan your week, then transition into sauna, cold, and rest to support recovery, clarity, and nervous system regulation.
$50 per class
10-class pack for $425
Mindfulness Club
7:00 - 9:00 pm
Tu
Experience the heart of Hīrā through mindfulness, warmth, stillness, and community.
Mindfulness Sauna Club is a guided thermal cycling experience designed to help you slow down, reset, and reconnect to self. Enjoy guided meditations while moving between the sauna, cold therapy, and rest in a calm and welcoming space.
$50 per class
10-class pack for $425
Somatic Club
7:00-9:00am, 9:00-11:00am
Tu We Th
A gentle, beginner-friendly class focused on somatic movement and breath.
Somatic movement means slow, intentional movement where you pay attention to how your body feels. Combined with guided breathing, it helps release tension, calm the nervous system, and reconnect you with your body.
$50 per class
10-class pack for $425
Sauna Night Club
7:00 - 9:00 pm
We Th
A quiet, grounding end to your day.
This evening sauna ritual invites you to slow down, release tension, and transition into rest. Guided thermal cycling paired with calming tea creates a peaceful, meditative atmosphere. This is perfect for unwinding your body and settling your mind before sleep.
$50 per class
10-class pack for $425