Rise and Regulate
Rise and Regulate
Embedded Files
7:00-8:00am, 9:00-10:00am
Tu We Th
Start your day grounded, warm, and intentional.
7AM: A dynamic, circuit-style class to awaken the body through strength, mobility, and movement. Expect to move, sweat, and feel energized, while staying connected to your breath.
8AM: A gentle yet rhythmic somatic-inspired class blending mobility, breath, yoga-based movement, strength, flow, and stillness, designed to release tension, restore balance, build internal capacity, and leave you feeling grounded, open, and deeply connected.
The cost is $25 for a drop in class with the option of a 1 hour sauna session for an additional $25.
10 class pack option available for $200 or $400 (including sauna).
Release and Unwind
Release and Unwind
3:00-4:00pm, 5:00-6:00pm
Tu We Th
Unwind after the day with a one-hour somatic stretch and release.
3PM A targeted class to release built-up tension from sitting and screen time. Focus on hips, shoulders, and fascia to open, decompress, and create space in the body.
5 PM A deeply calming, restorative experience with slow movement, breath, and guided relaxation. Expect to downshift your nervous system and ease into stillness.
The cost is $25 for a drop in class with the option of a 1 hour sauna session for an additional $25.
10 class pack option available for $200 or $400 (including sauna).
Guided Meditation
Guided Meditation
6:00-7:00pm
Every Tuesday
Virginie is a transformational retreat leader and space holder who creates nurturing and intentional spaces where people can slow down, soften, and come back to themselves.
Catie is a spiritual teacher, meditation guide, and creator of sacred spaces where people are invited to slow down, breathe deeply, and remember themselves, gathering in presence, reverence, and love as they return to the wisdom within.
This 1-hour guided meditation is available at the low cost of $25.
10 class pack option available for $200 or $400 (including sauna).
My approach to movement is rooted in the understanding that the body is far more than muscle and mechanics: it is an energetic, neurological, and bioelectric system designed for vitality, adaptability, and transformation. Drawing from somatic science, breath, spinal flow, non-linear movement, and nervous system capacity-building,
I guide experiences that move beyond conventional fitness to help people build resilience, awaken energy, enhance mobility, and deepen connection between brain, body, and breath. Through intentional movement, strength, rhythm, restoration, and regulation, my classes support greater internal capacity-physically, neurologically, and energetically, while reshaping how we experience stress, aging, healing, and vitality. Whether through dynamic activation, restorative flow, end-of-day release, or evening ceremony, my intention is to create experiences where science meets spirit, movement becomes medicine, and people reconnect to the extraordinary intelligence within their own body and discover that wellness, energy, and transformation are available at every stage of life.
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