Social Sundays

A gathering for women, with trans women and non-binary warmly included.

Want a spa day but don't have a crew to come with you? Social Sundays is made for solo guests who'd love to meet kindred spirits. You might leave with a new soul friend or two.

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Tea, coffee & snacks

• Quiet lounges and outdoor cool‑down area

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)

• Repeat 3–5 times, then linger, journal, or read.

Sunday Rituals

Open to everyone. 

Come solo, bring a friend or your partner, or share the day with anyone you love spending time with. thermal thermal cycling spa experience spa experience russell spa experience spa russell spa experience, nordic thermal cycling spa russell

What’s included

• Full access to thermal cycle: heat → cold → rest

• Plush robe + spa sandals (yours to use during the session)

• Tea, coffee & snacks

• Quiet lounges and outdoor cool‑down area

How the thermal cycle works (suggested cadence)

• 10–15 min heat (sauna or thermal room)

• 1–3 min cold (cold plunge or cold shower)

• 5–10 min rest (hydration + breath)

• Repeat 3–5 times, then linger, journal, or read.