At HIRA, we’re proud to partner with Émilie Avon-Green, Registered Psychotherapist, whose work brings emotional and mental health into the heart of whole-person wellness. Her approach reflects a shared belief that healing happens when the mind, body, and nervous system are all given space to slow down, reconnect, and be supported with care.

Émilie specializes in psychotherapy for mothers experiencing burnout, overwhelm, and overstimulation. Through her work, she supports women who feel stretched thin by the demands of motherhood, work, and daily life, helping them better understand their stress responses, rebuild emotional resilience, and reconnect with themselves without guilt or pressure. Her work combines clinical psychotherapy with a warm, compassionate approach that honours the realities of modern motherhood.

This is why Émilie’s work belongs at HIRA. Her psychotherapy services complement HIRA’s vision of multi-dimensional wellness, recognizing that emotional health is an essential part of healing and sustainable self-care. In addition to her private practice, Émilie offers group therapy programs and workshops at HIRA, creating supportive spaces where women can come together to learn, reflect, and feel less alone in their experiences.

Her work invites you to move away from constant striving and toward a slower, more sustainable way of caring for yourself — one that honours every version of you.